Inactive lifestyles,
heredity and wrong eating habits have led to a number of health related problems.
The prominent problem being obesity, which further causes insulin resistant
diabetes, heart disease, high blood cholesterol, high blood pressure and
stroke. In order to lose weight people follow diet plans or rely on various
chemical weight loss supplements. In most cases, the desired effect is not
achieved and there are serious side affects resulting in depression that
eventually aggravates the condition. Natural herbs offer a safe and effective
medium for consistent weight loss.
The time tested and
tried herbs for weight loss are cascara, dandelion, ephedra, glucomannan,
guarana and guar gum. Cascara is a strong stimulant laxative and a common
ingredient in various herbal weight loss products. However, pregnant and
lactating women should avoid its consumption. Glucomannan is used as a
weight-loss aid. It delays the absorption of glucose from the intestines.
Guarana is an
effective stimulant of the central nervous system and used as a weight loss
product due to its diuretic effects. Guar Gum is a dietary fiber that is
obtained from the Indian cluster bean. Research shows that it is capable of
decreasing cholesterol, controlling diabetes and achieving the desired weight
loss. It is used to promote normal gastrointestinal motility and reduces the
appetite owing to the feeling of being full that a person experiences on
consumption.
There are Chinese
herbs that are also used in majority of the weight loss supplements. Penta is
one such herb. It has the ability to lower cholesterol level and break down its
deposits on the vascular walls.
Even though herbal
preparations have their advantages, there are a number of unqualified people
who sell these products failing to alert consumers about the observed side
effects of certain herbs. It is wise to exercise caution and purchase natural
herbs for weight loss from reputed dealers only.
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