Weight loss is a hot
topic in the summer. Everyone looks for ways to shed those extra pounds in the
shortest time possible, whether through lipodissolve fat-dissolving injections
or diet. For some, it's a little more than just the extra helpings of stuffing
they want to get rid of. No matter what your reasons, there are places that can
help.
While losing weight is
a goal for many people, the way we take it off is just as important. Yearly,
weight loss clinics crop up that promise customers the moon-and that they will
shed the pounds. Before becoming a member of a weight loss clinic, do your
homework to find out what they can realistically do for you.
There are weight loss
clinics that we've all heard of before, but there area also many others that do
not have the same reputation. The hard sell can draw in the world's toughest
consumer. Before signing anything, ask a few questions of your own and get a
straight answer.
1. What is the success
rate? Salespeople just love
this question. Marketing is all about playing to the successes of the program.
Ask about the average weight lost and how much time it took. Be wary of
programs that pride themselves on clients losing large amounts of weight in
only a few months' time. This could raise a red flag about the safety of the
program.
2. Are there
physicians on staff? Weight loss clinics
need some type of medical representation to discuss issues with patients.
Clinics that offer Vitamin B injections or do physical exams should use
qualified professionals for the job. Don't waste your time if this is not the
case. Losing weight is not just about the fat loss but the overall health of
the dieter.
3. Do you offer
counseling services? Patients may have
reasons beyond the physical that are hindering their weight loss. Counseling by
a professional gives practical advice to clients on combating stressors and
working through them so you won't sabotage weight loss efforts. After losing
weight, counseling helps to manage the new thinner lifestyle.
4. What about
exercise? Any weight loss
clinic that promotes weight loss without exercise is doing their clients a
disservice. Permanent fat loss is a combination of healthier eating and getting
active. Exercise increases cardiovascular health and muscular endurance. Both
help to fight the effects of aging and disease on the body. Eating habits alone
won't provide these benefits. Exercising for thirty minutes most days of the
week will yield a healthier body as the weight comes off.
5. What will I be
eating? The newest trend in
weight loss programs is pre-packaged food. This is fine for the beginning if
you can afford it, but what happens after the weight is off? Do you keep
spending hundreds of dollars a month on these meals? What if you have a family
to feed also? Clinics that offer food products that you can't get anywhere else
may be setting their clients up for failure. Learning to eat in a new way is a
part of losing weight.
6. What program
options are offered? All bodies are not
created the same. Men lose weight faster than women. Health risks can change
your weight loss dynamic. Cookie cutter programs that believe "one size
fits all" don't work. If you have diabetes, high blood pressure, high
cholesterol, and other health problems, they need to be taken into account
during weight loss. Realistic weight loss goals may not support losing twenty
pounds in a month, but they will result in weight loss that lasts.
7. Do you have
weigh-ins? Some programs charge a
fee and give out supplements and pre-packaged food but don't require weigh-ins
or meetings. If you want to keep track of your weight loss, choose a clinic
that monitors client progress and offers a support system.
8. What other services
do you offer? Some centers may
offer other treatments to help you lose excess fat. Lipodissolve, an injection
treatment that claims to melt fat cells, is meant to eliminate small pockets of
fat from hard-to-exercise areas of the body such as the buttocks, abdominal
area ("love handles") and behind the arms. Most weight loss clinics
that offer this treatment inject a mixture of substances, the most common being
a combination of phosphotidylcholine and sodium deoxycholate (PCDC) that they
claim bursts fat cells. Once released, the fat is purportedly flushed out of
the system through normal metabolic processes. These treatments are very
popular despite the facts that there has been little research on the efficacy
and safety of the drugs and that they lack of FDA approval. The FDA has said, "...these are unapproved drugs for
unapproved uses and we cannot guarantee consumers' safety." Furthermore, there is no evidence to
demonstrate it is effective as a weight loss treatment.
Choose your weight
loss program as carefully as you choose your food and the types of exercise
that work for you. The difference could be more money in your pocket and less
weight on your body.
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