Fat people faces
numerous problems in trying to be more active and smart, if you unfortunately
are fat so you can't move or work as the other people can who have average
weight, it's very difficult & challenging to loss your weight but can be
possible, here are the weight loss tips, programs, fitness, diet plans,
exercise, and motivation.
Here are the Top 10
Tips, Programs and Ideas to loss your weight:
1. Exercise is
Fundamental for weight loss:
The exercise is almost
certainly the very important predictor for long term losing weight, the
research shown that three 10 minutes daily exercise sessions or between 30 to
60 minutes physical activity are good to stay more healthy. For burn calories
you need weight bearing exercises twice a week. You should to prepare your mind
from one of these like walk, jog or run whatever you want to do. Pick any
routine that you most like by this you can easily stick around this for long
period and take interest in any sports activity or join local gyms or fitness
clubs. So once go through with exercise you will start to enjoy its positives
benefits on your physical appearance as well enjoy happy life.
2. Carry On Food
Diary:
The diary can give
extra ordinary benefits in successful weight loss. Keeping a food diary can be
a huge asset in successful weight loss. You need to dedicate some time every
day to record your daily food details like how much you eat and hunger level,
its can be very helpful to show the emotions when overeating and make great
healthy changes where needed. You can record your daily calories, schedule them
easily and make you smarter yourself by the help of keeping food diary or
journal.
3. Control on foods
instead of eliminate them:
Taking limit fat foods
in diet can be helpful in losing weight, small quantity of meals help to keep
balance in calories so its need to avoid eating big 03 meals in the whole day
and the best is that eat 04 or 05 less fat meals instead of eliminate them with
unnecessary fat-free food which could not be help you to loss your weight.
4. Drink water for
losing weight:
If you like sugary
soda so avoid it quickly as well as diet soda, milk, fruit juices cad add extra
calories in your intake, drink at least 6 to 8 glass of water in a whole day,
you can use lemon juice. It's very hard thing to loss your weight but can make
huge difference.
5. Loss weight with
slightly changes:
Start your diet slowly
and struggle for weight loss not more than 1-2 pounds in a week, one pound of
weight equal to 3500 calories, so small changes are easy to maintain against
drastic ones, you can reduce your weight by daily exercise at least 250
calories and eliminating 250 calories from daily food so you can complete your
weekly target easily to reduce 1-2 pound weight. Leave little food from meals
plates, drink water instead of sugary soda etc, these small changes can be
maintained for over the months and years.
6. Slowly eat but
don't overeat:
Don't over eat and no
need to eat until your stomach feels like it's blowing up, eat slowly its good
for loss weight, this is because when you start eating it takes the brain 20
minutes to start indicating feelings of fullness, and the quantity of calories
consumed before you start to feel full can be different considerably depending
on how fast you eat, therefore slow eat, take small bites.
7. Use Vegetables:
Vegetables are filled
with valuable fibers, vitamins etc that fill up stomach fast and feel you full
quickly, these are low in calories and help you to control your calories.
8. Check quantity of
carbohydrates & calories before buying food products:
If we taking extra
carbohydrates there may be risk for health because carbohydrates make their
shapes in fats so we need to take carbohydrates in low quantity in our diet,
whenever buy products must see the quantity of proteins, carbohydrates,
vitamins, fats etc and we need to eat small fat foods but rich in proteins such
as chicken, grains, nuts, fish, vegetables.
9. Aerobic Activities:
The aerobic exercises
just not only burn calories, they also make your heart healthy and keep you fit
and smart, if you have joint problem or extra overweight the swimming is good
thing it can give you same benefits of running, try to do between 30-50 minutes
of aerobic exercise at least 3 to 5 days in a week. It can raise the metabolism
for some time after the exercises.
10. Set goals and
targets to loss weight:
Once you know the
exact loss weight that you want could be quite easy to make realistic targets,
healthy weight loss is achievable very fast, but its required patient and make
sure that the goals you settled is a healthy weight and should be for healthy
and smart body, not a quantity of pounds. It's not possible to loss 60 pounds
in 4 weeks therefore you should have realistic target therefore with good
planning you can loss extra pounds, and all these need motivation levels very
high and must follow all the rules and regulations that you made yourself and
stick to the weight loss program.
Must keep in mind that
the programs and strategies to weight loss should not be for one or two day it
must will continue for lifetime it will keep you healthy and smart and make you
feel extremely good and you will love to see yourself when you will look fit in
clothes.
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