Eating Breakfast Helps You Lose Weight and Keep It Off

Scientists polled 2959 people who had each lost a significant amount of weight, and kept it off for at least one year - the majority had kept off their weight for about six years. The results indicated that 96% of those who kept their weight off regularly ate breakfast. Over 75% of respondents report eating breakfast every day of the week.

It seems that a common characteristic of people who can maintain their weight loss is that they do not skip breakfast.

Be certain to sit down to a meal every morning.