Exercising for the Fun of It Will Keep You Active

Researchers at the University of Michigan have discovered that women who exercise regularly and don't stop after a few weeks or a few months are women who are not thinking exclusively about exercising to lose weight. They are thinking that exercise makes them feel good - often cheers them up - and makes them smile. They actually have fun.

Long-term participation in an exercise program came from women who enjoyed and took pleasure in their activity. They appreciated the stress relief and the strength they acquired. Their body shape and the calories they consumed were not their primary motivations.
Come up with another reason to exercise, besides losing weight. Find a sport or activity that you love to do