Weight Watchers conducted research to find out about women’s phys- ical activity preferences and discovered that women like to keep their exercise routine simple. Hands down, women enjoyed walking over any other type of exercise.
Some other physical activities that women were more likely than men to participate in included lifting weights and taking yoga, Pilates, or kickboxing classes. Women’s equipment choices also reflected their desire for simplicity. Just give a woman a gym bag, a yoga mat, a water bottle, and a pair of workout shoes, and she’s ready to exercise.
Some other physical activities that women were more likely than men to participate in included lifting weights and taking yoga, Pilates, or kickboxing classes. Women’s equipment choices also reflected their desire for simplicity. Just give a woman a gym bag, a yoga mat, a water bottle, and a pair of workout shoes, and she’s ready to exercise.
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