Although it may not seem fair that the differences between men’s bod- ies and women’s bodies naturally enable men to burn more calories than women, if women want to achieve better weight-loss results, it’sto their advantage to pick up their exercise pace so that they can burn more calories. Since losing 1 pound of fat requires burning about 3,500 calories,
anything that’s done to burn those calories counts. Whether it’s consuming fewer calories so that the body has to break down some of its fat to meet its basic needs or burning the calories directly by exer- cising (or, ideally, a combination of the two), a calorie is a calorie, and being more active can boost weight loss.
anything that’s done to burn those calories counts. Whether it’s consuming fewer calories so that the body has to break down some of its fat to meet its basic needs or burning the calories directly by exer- cising (or, ideally, a combination of the two), a calorie is a calorie, and being more active can boost weight loss.
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