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Before deciding that losing weight is the right course of action for

you, it’s important to assess your risks and realize your weight- loss advantages. To explore this area, spend a few minutes think- ing about the following questions:

1.  What is your body mass index (BMI)? What is your waist circumference? How do they compare with what the experts say is a healthy weight and waist circumference?

2.  Are you experiencing or at high risk for any weight-related health problems?

3.  Does your weight affect your mood and how you feel about your body?