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Before attempting to lose weight, think through the following

questions so that you can start out strong and stay fired up until you have achieved all of your weight-loss goals:

1.  What would it take for you to become seriously motivated to start losing weight?

2.  Do you feel you have enough nutrition information to make the food choices that will best help you lose weight success- fully?

3.  While losing weight, how do you plan on staying motivated?