T H E E FFE C TS O F T H E A M E R IC A N D IE T

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you k n o w t h e formula for longevity (H = N/C) a n d that the ll key to this formula is the nutrient density of your diet. In other words, you must eat a diet rich in nutrients and fiber, with a very low percentage of foods that are not nutrient- and  fiber-dense.  It is the
same formula that will enable your body to achieve slimness.
To help you learn how to apply this formula to your life, you first need to understand why you must follow it, exploring the relation­ ships between diet, health, and disease. To do so, you need to take a look at how most people eat in reality and what they gain or lose from such eating practices.


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