Walk and Walk and Walk Some More

Members of the National Weight Loss Registry report that they engage in 60-90 minutes of daily physical activity.
And most of them walk. They walk so much that they far exceed the minimum physical activity recommended by the US Surgeon General.

To put more walking into your daily routine, consider parking your car as far from the entrance of your destination as possible. If you use public transportation, get off a stop earlier than your usual stop and walk the rest of the way. Take the stairs instead of the elevator, and whenever you have a few spare moments walk around the neighborhood.

Look for opportunities to add walking to your life.