Watching TV Adds to Your Weight

 

The average person in the United States watches television for about 28 hours per week.
The people in one study had all achieved a good weight loss and had kept it off. The majority of these people watched television for fewer than 10 hours per week.
When the group was interviewed again, after one year, those people who gained weight were the very people who increased their television watching.

Stay away from the TV.