Fast food, convenience markets, takeout food, vending machines— we live in a ready-to-eat world. Whether you’re attending a party, business meeting, or sports event, everywhere you turn, food is lurk- ing. We also live in a technology-friendly world. People don’t even have to get up from the couch to change channels on the television or shop for groceries. Although overeating and being inactive are not healthy for anyone, for people in weight-loss mode those are recipes for disaster. How do women and men who are trying to lose weight survive in a too-tempting, too-sedentary environment? They need all
Comments
Post a Comment