Instead of driving to pick up a newspapers, walk. Walk to the newsstand instead of having the paper delivered to your door each day. Perhaps you can expend your walk. Walk to park once a week with your children. They can have fun while you get a nice workout.
Most of us at work will call or send the E-mail to our partners. Instead of conducting and promoting laziness, get up, walk to your partners desk, and hand him or her the files. Instead of taking the lift or elevator, you can put those muscles and joints in action by climbing the stairs. Most of us will try to park close to our workplace.
Instead of parking close to your office, park at the back of the lot and start walking each day to your office. What a great way to walk to fitness.
Instead of parking close to your office, park at the back of the lot and start walking each day to your office. What a great way to walk to fitness.
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