Walking fitness and exercise go hand in hand. When you exercise in walking fitness, you take action by fighting disease. Walking is an aerobic workout that helps to lower blood pressure. When the pressure is low, it keeps the blood pumping smoothly. Walking fitness programs helps to lower LDL levels, which keep cholesterol at bay. When LDL levels are high, it
leads to high cholesterol, which affects the health dramatically.
When you walk it tones and strengthens the muscles. The workout will strengthen the bones and joints as well. When you exercise and walk to fitness you take the steps to enhance your health. In addition, walking fitness and exercise will help you
lose weight.
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