How do I set goals

Goals help you to feel motivated, since it gives you an inner reliance sensation, which comes from knowing your direction and purpose in life. Goals follow plans that you set to accomplish something at a reasonable time. For example, in 30 days I plan to lose 5 pounds. Write a plan that outlines the method you will use to lose those pounds.
Once you have your plans and goal set, follow up with action. Take action each

day to lose 5 pounds in 30 days. When you start your walking fitness program consider proper shoes to protect your feet and you.