Once you set goals, make plans and time for walking fitness
you want to record your accomplishments, setbacks and so on. Each day record in your log the time you started walking and the time you finished. If you do not have a watch,
pick up a cheap sports watch at any store that sells watches. Most watches today have timers included regardless of what they cost. If you want to keep accurate logs, use the timer. Set the timer a couple of seconds before you start walking.
pick up a cheap sports watch at any store that sells watches. Most watches today have timers included regardless of what they cost. If you want to keep accurate logs, use the timer. Set the timer a couple of seconds before you start walking.
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