Women in America

Women in America have a higher risk of insomnia then men. According to reports more than 65%, Americans have problems falling asleep each night. Of this count, more than 40% are women. On this note, women are prone to high blood pressure, obesity, sleep disorders and so on. Sleep disorders, strokes and heart disease are common as well.

Physiology conditions

Sleep disorder affects the overall health. Walking fitness is a way that you can reduce the risks that sleep disorders puts on you. When you lose sleep, you often feel stressed. Stress is the Cause behind lack of sleep that leads to major medical and mental illnesses. You can stop the pain, snoring, restless leg syndrome and more by walking to fitness today.

Sleep disorders can lead to depression as well. Depression is a body and mind killer. When you feel depressed the body and mind is deprived of activities, socializing, nutrition and so on. Avoid depriving your body and mind by avoiding depression. Walk to fitness.

When you start walking to fitness, you will feel a need to avoid the things that affect your health in a negative way. You may feel a need to avoid nicotine, alcohol, caffeine and so on. You will not feel a need to consume caffeine as much, since exercise and walking fitness boosts metabolism, which is your energy source.

Alcohol, caffeine and nicotine will affect your sleep. You may want to avoid these harmful chemicals and substances before bedtime. Once you start walking to fitness perhaps, you will feel a need to avoid harmful chemicals and substances.