You lose weight Here is what you gain

Your health improves. You lower the risks of heart disease, diabetes, high blood pressure, high cholesterol, strokes, arthritic symptoms and so on. You gain life expectancy.

How it works

Walking fitness works when you get started. You want to start out with a low key or impact workout. First, warm up the muscles and joints. Start by stretching each day before you walk to fitness. Stretching will relax the muscles, tone them and

strengthen the joints promoting flexibility. Warm-ups assist you to

reach peak performance. When the joints are flexible and the muscles are tone, you reduce the risks of injuries.

How do I warm up?

Start walking at a snail's pace. Walk as you normally do each day. For the first, few minutes continue your pace and slowly work up to a brisk pace.