How can I lose weight?

There are many different reasons why someone may want to lose weight. You may want to feel healthier, look better, fit into your old clothes or even have been advised by a medical practitioner to get in shape.

However,
if you are one of those people who battle constantly with your weight then you already know how hard it is to stick to a diet. In the majority of cases they just don't work!
All the current slimming pills and weight-loss fads are of extremely limited effectiveness. When you take into consideration the dangers of surgical procedures and the lack of long-term studies of new-fad diets a safe, reliable alternative is needed.
Although many claim that there are painless ways of losing weight the simple is truth is that weight-loss, like everything else worth achieving in life, requires some effort on your part. However there are techniques and tools to make your transition to health much more enjoyable and easy. A great example is the Paul McKenna famous system which was tested on British television with remarkable results. It didn't even involve hypnosis!
McKenna spent 13 years analyising the behaviours of naturally thin people in order to devise his weight-loss system and found some amazing things.
Every person has an inborn weight control mechanism, a set point that attempts to maintain a particular amount of fat on the body. Based on this premise Paul McKenna formulated his easy to use weight-loss systemwhich as I mentioned earlier had an enormous beneficial affect on the British TV viewing public. He even allowed people to eat what they wanted and they still lost massive amounts of weight!
Normally when we go on a diet we are forcing the body to adjust to a new way of eating. This is in effect resisting the powerful totally natural urges the body has to prevent energy deficit. So appetite suppressants may help to reduce these drives, and forcing a change in eating habits may retrain the body and mind into a new eating regime but the body will still has these urges because they are inherent and totally natural.
In addition many people overeat due to stress or the desire to suppress negative emotions or feelings of discomfort. Everyone knows the classic 'comfort eater'. This is why the use of self hypnosis is so effective for weight-loss because it can retrain the mind to view food, fitness and eating in more healthy ways.
However, McKenna's research shows that, if you follow your own body's natural rhythm and don't force yourself into strict eating habits or deny yourself the food you want most then you will be much more successful at losing weight. By denyng yourself certain things you set up resistance and you will make it much more difficult to stick to your weight-loss plan. The mind is tricky and I am sure you will agree that you always want something more when you know that you can't have it!
The key is to stop denying yourself the foods you really enjoy but to at them in moderation. I know this is easier said than done but McKenna has some simple yet powerful techniques to ensure your success. Basically you can eat what you want!

Stop eating once your full! Many of us, myself included, tend to keep eating after our body has sent the brian the message "right stop eating I'm satisfied". We need to learn to recognise these signs and take heed of them.
Take an extra 15 minutes of exercise a day. Spread it over the day so it is achieved in very small steps and you will be burning up more calories.
All the current slimming pills and weight-loss fads are of extremely limited effectiveness. When you take into consideration the dangers of surgical procedures and the lack of long-term studies of new-fad diets a safe, reliable alternative is needed.